Prevent Orthopaedic Injuries with These 8 Effective Exercises
Preventing orthopedic injuries, which affect the musculoskeletal system (bones, joints, ligaments, tendons, and muscles), involves focusing on strength, flexibility, balance, and proper movement mechanics. Here are some effective exercises and tips: Warm-Up & Dynamic Stretching A proper warm-up improves blood flow and increases flexibility, reducing the risk of injuries. Jumping jacks or high knees for [...]